Is Drinking Dandelion Root Tea Beneficial?
Dandelion (Taraxacum officinale) is a herb that is commonly found throughout Europe, Asia and the Americas. Dandelion root has been used for centuries treating many types of ailments yet we often look at it as a humble weed and as a nuisance when it comes to lawn care.
The most common use for dandelion, though, is a diuretic. It makes people want to urinate so as to remove excess fluids within the body. If you drink dandelion root tea or take a dandelion supplement, you will be able to shed this water which is helpful in losing weight. Women can use dandelion during their menstrual cycle when they gain inches around their abdomen due to water retention. The weight loss element of dandelion root became popular with body builders. These are the people who want to remove as much moisture from their bodies and will allow muscles to be defined and create a more trim and toned physique.
There is a downside to using diuretics on a regular basis. Diuretics take out potassium from our bodies which is important for maintaining proper health and prevents dehydration especially for body builders or anyone else who does workouts. Dandelion root tea, however, is a diuretic which is also rich in potassium and has the benefit of protecting the kidneys from the side effects of supplements such as creatine.
Dandelion has also been used as a laxative to cleanse the body of impurities that may have built up over time and to increase appetite. Toxins are removed from the body and encourages digestive regularity to rid the body of unnecessary salts and additives which the body does not need if you take dandelion root.
Never take dandelion root tea exclusively as the only solution for weight loss since you body must be given the chance to also replenish lost nutrients. It can be used to speed up the urinary system when you are feeling sluggish or kick start a diet.
Heartburn, diarrhea, and an upset stomach can result in taking too much dandelion root tea so make sure to moderate it because there are no specified amounts to take. Avoid dandelion root if you have gall bladder problems or if you are allergic to ragweed, marigold, chamomile or chrysanthemum. Drinking an entire glass of water is necessary when using dandelion root since it is considered a diuretic. If you have a medical condition, pregnant or breastfeeding, you should consult your doctor first before using it.